About us
Meet the Founders of MicroDosing Training System
Hi, my name is Archie Kabalkin (48 y.o). This is my short story and how I developed the foundation of MicroDosing Training together with my wife Elizabeth.
I was born in 1978 in Ukraine. When I was six years old, my family moved to the Russian Far East, where I grew up and later completed my Bachelor’s degree in Physical Education in 2000. At that time, there were very limited opportunities in my field in the post-Soviet region, so I decided to relocate to Israel.
In Israel, I started my entrepreneurial journey. My first truly successful project was founded in 2011 together with my brother, Denis. We built LPgenerator a platform focused on landing page optimization and conversion analysis. It grew into a large and well-known company in the Russian market at that time.
Later, my path brought me back to my fitness roots.
In 2017, I bought an old-school gym called “Metro” in Ramat Gan (Israel) and transformed it into AIFIT an advanced functional training platform designed for both professional athletes and the general population. In 2019, just before COVID hit, I opened a second AIFIT gym in Tel Aviv, built completely from scratch.
At that time, I became deeply fascinated with Steel Mace training. What started as a personal training focus later grew into an independent Steel Mace equipment and education project.
Next came MetaLab, a personal consultation service focused on a body-composition, data-driven approach to fitness and nutrition. I personally conducted over 1,000 bioimpedance measurements. Around the same time, I began leading interactive workshops on the practical application of ketogenic nutrition and intermittent fasting.
In 2020, I decided to invest more time in deepening my theoretical and scientific knowledge by completing a number of NASM (National Academy of Sports Medicine) certification courses. In 2023, I enrolled in a Master’s program in Sport Science at the Wingate Institute in Israel. My thesis, “Unilateral Posterior-Chain Training as a Perturbation Strategy for Balance Improvements in Middle-Aged Adults,” was later published in 2025 in the International Journal of Exercise Science by Western Kentucky University. (Link to research >>>)
Over the past two decades, I’ve coached thousands of private sessions and group classes, and analyzed large amounts of movement, balance, and body-composition data. What this experience taught me is simple: clarity beats complexity.
From an academic perspective, I am preparing for future PhD research, with a focus on the biomechanics of aging and muscle asymmetry.
In general fitness work my energy has shifted to evidence-based approaches that respect physiology, nervous system behavior, and long-term adaptation without relying on excessive intensity, extreme weights, or motivation.
No hype.
No shortcuts.
No punishment.
In 2020, I met my future wife, Elizabeth. She completely transformed my vision of the human body and the art of movement.
That deep connection eventually led to the development of MicroDosing Training approach.
Hi, my name is Elizabeth Kokorina. My story begins in Russia, where I was born in 1992. Since childhood, dance has been more than just a hobby for me, it was my way of expressing myself. I grew up spending my time on stage and behind the curtains. That experience taught me the real work behind a performance: the discipline and effort that create the magic before the show even starts. I understood early on that movement isn't just art it is a deep human experience.
In 2010 I graduated from a Women's Humanitarian Gymnasium. Then I went on to study Philology at university, but I never stopped studying how the body moves. My career started early, in my second year, I began working as a choreographer at 'Todes,' a famous dance school in Russia. This is where my teaching journey truly began. Over the years, I have spent more than 20,000 hours teaching students aged 3 to 40. My teams won many international festivals, and in 2022, I was named "Best Educator". More importantly, those hours taught me how different people move, learn, and feel.
In late 2022, my life changed. I moved to Israel to be with Archie, and we got married in July 2024. This move also shifted my professional focus. While I continued teaching stretching and dance, I also started learning graphic design. I saw a clear connection between the two: just as design needs visual clarity, movement needs body clarity.
I believe the body is a home, not a project. Today, I combine movement and design to help people feel better in their daily lives. I believe that mixing dance and exercise is the best way to build a beautiful body and a healthy mind. I make complex science easy to use every day. I don’t see the body as something broken that needs fixing, it is a home to live in with joy. Whether I am teaching or designing, my goal is the same: to make things safe, simple, and human.
Our Micro Philosophy
We see human movement as daily care - something modern life has quietly removed from most people’s routines. The body does not change because of what you do once in a while. It changes because of what you repeat consistently, especially when movement becomes part of your day rather than something you only do when you “have time.”
This becomes even more important with age. From our experience in coaching, movement education, and working with adults across different stages of life, one thing is clear: the body responds strongly to regular movement, and daily movement matters even more. Small, repeated actions help support posture, mobility, balance, circulation, nervous system regulation, and long-term physical confidence.
This is not an “anti-gym” position. Strength training, fitness, and structured workouts have value. But for people who sit for long hours, a traditional gym mindset is often not enough on its own. The problem is not only a lack of workouts, it is too much uninterrupted sitting between them.
MicroDosing Training is our answer to that gap.
We define MDT as daily mind–body movement supplementation: short, structured movement breaks grounded in science, coaching experience, and simple real-life implementation. We believe consistency beats ambition. Our focus is on movement habits that fit into busy days, imperfect schedules, and changing energy levels.
We do not chase trends.
We do not sell motivation.
We do not believe in “no pain, no gain.”
The ability to move well, recover faster, and stay capable as life moves forward is what we want to bring back through the MicroDosing Training system - quietly, consistently, and for the long run.
