MicroDosing blog

Do you have a minute? Try it now

Mental fatigue at work: how movement breaks can help you reset

Archie Kabalkin 7/22/26 Archie Kabalkin 7/22/26

Mental fatigue at work: how movement breaks can help you reset

Read More

Improve circulation while working from home: a 3-part movement break system

Archie Kabalkin 7/16/26 Archie Kabalkin 7/16/26

Improve circulation while working from home: a 3-part movement break system

Read More

Neck stretches for desk workers: 4 evidence-based exercises

Archie Kabalkin 7/11/26 Archie Kabalkin 7/11/26

Neck stretches for desk workers: 4 evidence-based exercises

Read More

Muscle tension from sitting at a desk? 7 exercises to try

Archie Kabalkin 7/6/26 Archie Kabalkin 7/6/26

Muscle tension from sitting at a desk? 7 exercises to try

Read More

How often should you take movement breaks at work?

Archie Kabalkin 6/30/26 Archie Kabalkin 6/30/26

How often should you take movement breaks at work?

Read More

Movement breaks for focus: a simple workday reset for desk workers

Archie Kabalkin 6/27/26 Archie Kabalkin 6/27/26

Movement breaks for focus: a simple workday reset for desk workers

Read More

Long-term benefits of movement breaks for desk workers

Archie Kabalkin 6/25/26 Archie Kabalkin 6/25/26

Long-term benefits of movement breaks for desk workers

Read More

Home office ergonomics: how your setup affects your body

Archie Kabalkin 6/23/26 Archie Kabalkin 6/23/26

Home office ergonomics: how your setup affects your body

Read More

Range of motion exercises for sitting all day: a 1-minute desk routine

Archie Kabalkin 6/20/26 Archie Kabalkin 6/20/26

Range of motion exercises for sitting all day: a 1-minute desk routine

Read More

Hip Flexor stretches for sitting all day: 5 simple moves for desk workers

Archie Kabalkin 6/18/26 Archie Kabalkin 6/18/26

Hip Flexor stretches for sitting all day: 5 simple moves for desk workers

Read More

1 Minute | 2 Exercises | 5 Times a Day: The Exercise Snacks methodology

Archie Kabalkin 6/7/26 Archie Kabalkin 6/7/26

1 Minute | 2 Exercises | 5 Times a Day: The Exercise Snacks methodology

Read More

I’m a 48 y.o. coach with 26 years of experience. Here’s my latest realization

Archie Kabalkin 6/1/26 Archie Kabalkin 6/1/26

I’m a 48 y.o. coach with 26 years of experience. Here’s my latest realization

Read More

MicroDosing Training foundation – Part 3

Archie Kabalkin 5/25/26 Archie Kabalkin 5/25/26

MicroDosing Training foundation – Part 3

MicroDosing Training Foundation – Part 3

Read More

Physiology of sedentary behavior: sit less, move more, AND exercise

Archie Kabalkin 4/22/26 Archie Kabalkin 4/22/26

Physiology of sedentary behavior: sit less, move more, AND exercise

Read More

The "Sedentary Exerciser" paradox: you exercise but still sit for 8 hours

Archie Kabalkin 4/13/26 Archie Kabalkin 4/13/26

The "Sedentary Exerciser" paradox: you exercise but still sit for 8 hours

Read More

What happens to your muscles when you sit all day

Archie Kabalkin 4/5/26 Archie Kabalkin 4/5/26

What happens to your muscles when you sit all day

Read More

MicroDosing Training foundation - part 2

Archie Kabalkin 3/9/26 Archie Kabalkin 3/9/26

MicroDosing Training foundation - part 2

MicroDosing Training Foundation - Part 2

Read More

How I researched human muscle asymmetry

Archie Kabalkin 2/24/26 Archie Kabalkin 2/24/26

How I researched human muscle asymmetry

human asymmetry research

Read More

MicroDosing Training foundation - part 1

Archie Kabalkin 2/23/26 Archie Kabalkin 2/23/26

MicroDosing Training foundation - part 1

MicroDosing Training foundation Part 1

Read More

Disclaimer: MicroDosing Training provides general movement, mobility, and exercise guidance for educational and wellness purposes only. MDT is not a medical service and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before beginning any new exercise or movement routine, especially if you have a medical condition, injury, or concerns about your health. Participation is voluntary and performed at your own discretion.

Terms of services