MicroDosing blog

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How often should you take movement breaks at work?

Archie Kabalkin 6/30/26 Archie Kabalkin 6/30/26

How often should you take movement breaks at work?

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Movement breaks for focus: a simple workday reset for desk workers

Archie Kabalkin 6/27/26 Archie Kabalkin 6/27/26

Movement breaks for focus: a simple workday reset for desk workers

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Long-term benefits of movement breaks for desk workers

Archie Kabalkin 6/25/26 Archie Kabalkin 6/25/26

Long-term benefits of movement breaks for desk workers

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Home office ergonomics: how your setup affects your body

Archie Kabalkin 6/23/26 Archie Kabalkin 6/23/26

Home office ergonomics: how your setup affects your body

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Range of motion exercises for sitting all day: a 1-minute desk routine

Archie Kabalkin 6/20/26 Archie Kabalkin 6/20/26

Range of motion exercises for sitting all day: a 1-minute desk routine

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Hip Flexor stretches for sitting all day: 5 simple moves for desk workers

Archie Kabalkin 6/18/26 Archie Kabalkin 6/18/26

Hip Flexor stretches for sitting all day: 5 simple moves for desk workers

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1 Minute | 2 Exercises | 5 Times a Day: The MicroDosing Training methodology

Archie Kabalkin 6/7/26 Archie Kabalkin 6/7/26

1 Minute | 2 Exercises | 5 Times a Day: The MicroDosing Training methodology

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I’m a 48 y.o. coach with 26 years of experience. Here’s my latest realization

Archie Kabalkin 6/1/26 Archie Kabalkin 6/1/26

I’m a 48 y.o. coach with 26 years of experience. Here’s my latest realization

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MicroDosing Training foundation – Part 3

Archie Kabalkin 5/25/26 Archie Kabalkin 5/25/26

MicroDosing Training foundation – Part 3

MicroDosing Training Foundation – Part 3

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Physiology of sedentary behavior: sit less, move more, AND exercise

Archie Kabalkin 4/22/26 Archie Kabalkin 4/22/26

Physiology of sedentary behavior: sit less, move more, AND exercise

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The "Sedentary Exerciser" paradox: you exercise but still sit for 8 hours

Archie Kabalkin 4/13/26 Archie Kabalkin 4/13/26

The "Sedentary Exerciser" paradox: you exercise but still sit for 8 hours

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What happens to your muscles when you sit all day

Archie Kabalkin 4/5/26 Archie Kabalkin 4/5/26

What happens to your muscles when you sit all day

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MicroDosing Training foundation - part 2

Archie Kabalkin 3/9/26 Archie Kabalkin 3/9/26

MicroDosing Training foundation - part 2

MicroDosing Training Foundation - Part 2

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How I researched human muscle asymmetry

Archie Kabalkin 2/24/26 Archie Kabalkin 2/24/26

How I researched human muscle asymmetry

human asymmetry research

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MicroDosing Training foundation - part 1

Archie Kabalkin 2/23/26 Archie Kabalkin 2/23/26

MicroDosing Training foundation - part 1

MicroDosing Training foundation Part 1

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Disclaimer: MicroDosing Training provides general movement, mobility, and exercise guidance for educational and wellness purposes only. MDT is not a medical service and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before beginning any new exercise or movement routine, especially if you have a medical condition, injury, or concerns about your health. Participation is voluntary and performed at your own discretion.

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